Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook couscous according to package directions on the range top, except omit margarine or butter and salt. | 2. For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside. | 3. thinly slice steak on the bias into bite-size strips. | 4. Place beef strips in a 1 1/2 quart casserole. | 5. Cover and micro-cook on 100% power (high) for 5 or 6 minutes. | 6. (low-wattage ovens: 8-9 minutes) or till meat is tender, stirring after 3 minutes. | 7. Remove meat and discard juices. | 8. In the casserole place mushrooms, green and red pepper strips, and green onions. | 9. Pour sauce mixture over the vegetables. | 10. Toss gently till mixed. | 11. Cover and micro-cook on high for 4-5 minutes (low wattage ovens: 7-8 minutes) or till pepper strips are crisp-tender, stirring after every minute. | 12. Stir together vinegar and cornstarch, then add mixture to casserole. | 13. Stir in meat. | 14. Micro-cook, uncovered, on high for 3-4 minutes (low wattage ovens: 5-6 minutes) or till mixture is thick and bubbly, stirring after every minute. | 15. Serve with cooked couscous or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	2/3	cup		433.6533	89.3026	14.7165	0.7381
apricot preserve	1/2	cup		387.2	103.04	1.12	0.32
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
gingerroot	1/2	teaspoon	grated	0.8	0.1777	0.0182	0.0075
red pepper	1/8	teaspoon	crushed	0.1562	0.0344	0.0073	0.0017
beef steak	3/4		trimmed	1050.6024	0.0	56.1001	91.8002
mushroom	1	cup	sliced	-	-	-	-
green pepper	1			23.8	5.5216	1.0234	0.2023
red pepper	1			0.1562	0.0344	0.0073	0.0017
green onion	2			38.34	8.1508	1.3774	0.6674
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.