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Oriental Beef and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.8311
Energy (kCal)1969.0139
Carbohydrates (g)211.9641
Protein (g)75.6911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2/3 cup 433.6533 89.3026 14.7165 0.7381
    apricot preserve 1/2 cup 387.2 103.04 1.12 0.32
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    red pepper 1/8 teaspoon crushed 0.1562 0.0344 0.0073 0.0017
    beef steak 3/4 trimmed 1050.6024 0.0 56.1001 91.8002
    mushroom 1 cup sliced - - - -
    green pepper 1 23.8 5.5216 1.0234 0.2023
    red pepper 1 0.1562 0.0344 0.0073 0.0017
    green onion 2 38.34 8.1508 1.3774 0.6674
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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