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Spiced Chicken & Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)252.2386
Energy (kCal)3613.0027
Carbohydrates (g)222.9176
Protein (g)110.9593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups fat free 234.36 5.67 33.4152 7.8624
    water 2 cups 0.0 0.0 0.0 0.0
    pepper sauce 1/4 - 1/2 teaspoon - - - -
    couscous 1 1/3 1/3 867.3067 178.6052 29.4331 1.4763
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    chicken thigh 1 lb boneless skinless boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    zucchini 3 cut 6.93 1.0263 0.8943 0.132
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    almond 3 tablespoons blanched slivered 360.67199999999997 0.0 0.0 40.8
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon - - - -
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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