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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a medium deep frying pan over medium heat. Add the onion, cook for 3 minutes or until soft. Stir in the spice and cook, stirring, for 1 minute. Add pumpkin and mushrooms and stir until the vegetables are coated with spice mixture. | 2. Add the tomatoes and stock, cover and simmer over medium-low heat, stirring occasionally, for 15 minutes or until the pumpkin is almost tender. | 3. Stir in the chickpeas and dates, cook, covered a further 10 minutes until pumpkin is tender and chickpeas warm. | 4. Top with a little yoghurt, scatter over the coriander and serve with couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		chopped	-	-	-	-
ra el hanout spice mix	1	tablespoon		-	-	-	-
butternut squash	1/2		peeled chopped	-	-	-	-
portabella mushroom	1	lb		99.7904	17.554000000000002	9.5708	1.5876
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable stock chicken	1	cup		-	-	-	-
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
date	2	ounces	pitted chopped	159.8911	42.5412	1.3891	0.2211
plain yogurt				-	-	-	-
coriander leaf				-	-	-	-
couscous			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.