Moroccan Spiced Chicken and Apricot Stew
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 2440.66 |
| Energy (kCal) | 25573.23 |
| Carbohydrates (g) | 286.48 |
| Protein (g) | 621.50 |
| Fatty acids, total saturated (g) | 669.58 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 3.75 |
| Fructose (g) | 5.30 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 65.92 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 15.35 |
| Fiber, total dietary (g) | 45.46 |
| Thiamin (mg) | 3.83 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 7.77 |
| Fatty acids, total saturated 14:1 (g) | 4.94 |
| Aspartic acid (g) | 46.98 |
| Energy (kJ) | 106889.49 |
| Tyrosine (g) | 13.91 |
| Folic acid (g) | 0.00 |
| Protein (g) | 621.50 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 162.61 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.38 |
| Copper, Cu (mg) | 5.07 |
| Fatty acids, total saturated 12:0 (g) | 5.40 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 460.29 |
| Glucose (dextrose) (g) | 10.01 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 2.77 |
| Fatty acids, total polyunsaturated 17:1 (g) | 2.12 |
| Fatty acids, total trans-monoenoic (g) | 8.75 |
| Maltose (g) | 0.13 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 7.06 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3587.28 |
| Choline, total (mg) | 1929.28 |
| Vitamin A, RAE (g) | 3447.48 |
| Fatty acids, total saturated 6:0 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 3.69 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 6496.23 |
| Threonine (g) | 18.97 |
| Fatty acids, total trans-polyenoic (g) | 3.69 |
| Carotene, alpha (g) | 44.57 |
| Sodium, Na (mg) | 7552.56 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.21 |
| Pantothenic acid (mg) | 39.10 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.38 |
| Total lipid (fat) (g) | 2440.66 |
| Vitamin A, IU (IU) | 15500.67 |
| Energy (kcal) | 25573.23 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 24.36 |
| Fatty acids, total saturated 18:4 (g) | 0.48 |
| Manganese, Mn (mg) | 66.91 |
| Retinol (g) | 3207.24 |
| Leucine (g) | 33.32 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.27 |
| Carbohydrate, by difference (g) | 286.48 |
| Betaine (mg) | 451.40 |
| Selenium, Se (g) | 567.83 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 17.50 |
| Phenylalanine (g) | 19.29 |
| Fatty acids, total saturated 22:0 (g) | 1.35 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 7.22 |
| Cholesterol (mg) | 5715.36 |
| Fatty acids, total polyunsaturated 15:0 (g) | 1.46 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.16 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 859.10 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.27 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 144.59 |
| Tocotrienol, gamma (mg) | 2.17 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 1.63 |
| Fatty acids, total polyunsaturated (g) | 502.50 |
| Vitamin D (IU) | 326.16 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 146.06 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 10.87 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 2.39 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 19.77 |
| Lysine (g) | 34.22 |
| Fatty acids, total saturated 10:0 (g) | 0.61 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.42 |
| Riboflavin (mg) | 2.88 |
| Fatty acids, total saturated 4:0 (g) | 0.05 |
| Vitamin B-12 (g) | 36.84 |
| Tocotrienol, alpha (mg) | 2.26 |
| Cryptoxanthin, beta (g) | 300.41 |
| Valine (g) | 21.28 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.97 |
| Fatty acids, total saturated 20:1 (g) | 11.70 |
| Histidine (g) | 12.49 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 21.58 |
| Potassium, K (mg) | 10885.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 83.09 |
| Iron, Fe (mg) | 37.74 |
| Folate, total (g) | 1880.40 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 69.68 |
| Calcium, Ca (mg) | 632.00 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 3.91 |
| Cystine (g) | 5.20 |
| Folate, food (g) | 1880.40 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 875.38 |
| Magnesium, Mg (mg) | 737.07 |
| Ash (g) | 51.68 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 10.87 |
| Vitamin B-6 (mg) | 8.47 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 118.99 |
| Arginine (g) | 43.21 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.76 |
| Proline (g) | 42.42 |
| Lutein + zeaxanthin (g) | 5849.38 |
| Sucrose (g) | 15.62 |
| Alanine (g) | 38.55 |
| Tryptophan (g) | 3.21 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.46 |
| Fatty acids, total saturated 16:0 (g) | 521.10 |
| Fatty acids, total polyunsaturated 17:0 (g) | 2.77 |
| Fatty acids, total saturated 20:0 (g) | 1.57 |
| Fatty acids, total monounsaturated (g) | 1040.63 |
| Glutamic acid (g) | 73.42 |
| Vitamin C, total ascorbic acid (mg) | 66.38 |
| Vitamin K (phylloquinone) (g) | 71.73 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 443.85 |
| Methionine (g) | 9.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.05 |
| Serine (g) | 22.25 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2760.92 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 3.04 |
| Fatty acids, total trans (g) | 12.44 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 46.06 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1880.40 |
-
Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- dry
- heat
- smoking
- cook
- flip
- cook
- transfer
- remove
- smoking
- transfer
- add
Middle Stage Processes
- cook
- add
- cook
- add
- boil
- transfer
- cover
- cook
- stir
- cook
Late Stage
- transfer
- whisk
- smooth
- stir
- cook
- stir
- season
- taste
- heat
- serve
Utensils Used
- skillet
- cooker
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken thigh | 12 | pounds | skin-on trimmed | 23918.4 | 42.94 | 520.76 | 2404.34 |
| salt pepper | ground | - | - | - | - | ||
| vegetable oil | 2 | teaspoons | 78.15 | 0.0 | 0.0 | 9.06 | |
| onion | 2 | chopped | 88.0 | 20.54 | 2.42 | 0.22 | |
| garlic clove | 6 | minced | - | - | - | - | |
| cinnamon | 1 | - | - | - | - | ||
| cardamom | 1/2 | teaspoon | ground | 3.11 | 0.68 | 0.10 | 0.06 |
| hot paprika | 1 1/2 | 1/2 | - | - | - | - | |
| apricot | 8 | ounces | cut | 108.86 | 25.21 | 3.17 | 0.88 |
| chicken broth | 3 | cups | low sodium | 234.36 | 5.67 | 33.41 | 7.86 |
| chickpea | 1 | can | drained rinsed | 1133.43 | 188.75 | 61.37 | 18.11 |
| purpose flour | 3 | tablespoons | - | - | - | - | |
| cilantro leaf | 1/4 | cup | minced | 0.92 | 0.14 | 0.08 | 0.02 |
| lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
| lemon | 1 | cut | 1.28 | 0.41 | 0.04 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.