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Moroccan Style Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1823
Energy (kCal)282.615
Carbohydrates (g)60.0002
Total fats (g)2.3145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine peas and water in a large pot, bring to a boil, reduce heat and simmer 30 minutes. | 2. Add remaining ingredients and simmer 2-3 hours or until peas are soft and the soup thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups split 82.32 14.798 5.4879999999999995 0.392
    water 3 quarts - - - -
    carrot 4 diced 100.04 23.3752 2.2692 0.5856
    celery rib 3 diced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 2 - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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