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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, cumin, turmeric and paprika together and dust the chicken. | 2. Heat 1 tbsp on oil in large stew pot. Fry onions for 5-8 minutes, adding garlic as the onion brown. Remove from pan. | 3. Heat remaining oil and fry chicken pieces in batches until browned on all sides. | 4. Add chicken, onions, stock, cinnamon and salt and pepper to the pot. | 5. Bring to boil then simmer for 30 minutes. | 6. Add diced sweet potato, and a little more water if necessary, and simmer for a further 10 minutes or until vegetables are tender. | 7. Squeeze a little lemon over the chicken and garnish with fresh coriander leaves. | 8. Serve with couscous and steamed green beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	kg		2148.7745	0.0	185.894	150.5142
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	3		crushed	-	-	-	-
plain flour	1	tablespoon		-	-	-	-
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
chicken stock	750	ml		273.8939	26.8568	19.1726	9.1298
cinnamon	1			-	-	-	-
potato	600		diced sweet	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
coriander				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.