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Chicken Chermoulla With a Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1995
Energy (kCal)1474.6723
Carbohydrates (g)168.9168
Protein (g)107.4726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 700 sliced 178.0 0.0 39.6 1.0
    flat leaf parsley 1/2 cup chopped 178.0 0.0 39.6 1.0
    lemon 4 teaspoons grated rind 5.1233 1.6465 0.1943 0.053
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    baby spinach leaf 200 g 178.0 0.0 39.6 1.0
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red wine vinegar 4 teaspoons 3.8 0.054000000000000006 0.008 0.0
    yogurt 1/3 cup 49.8167 3.8057 2.8338 2.6542

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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