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Marrakesh Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.6317
Energy (kCal)2830.9377
Carbohydrates (g)300.8426
Protein (g)77.9339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    potato 1 peeled cubed sweet - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    eggplant 1 cubed - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cinnamon 1 teaspoon ground - - - -
    sea salt 1/2 tablespoon - - - -
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    ginger 1 teaspoon grated used ground 1.6 0.3554 0.0364 0.015
    almond 1/4 cup blanched 481.78 0.0 0.0 54.5
    spinach 10 ounces 62.3689 11.0563 6.2369 0.8505
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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