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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil to a large Dutch oven over medium heat. Add carrots and sweet potato and cook for 5 minutes. | 2. Add orange juice, raisins and chickpeas, and cook 10 minutes. | 3. Add eggplant, zucchini, both bell peppers, onion and garlic, and cook 10 minutes more. | 4. Add the turmeric, curry powder, cinnamon, sea salt, cayenne, ginger, almonds, and spinach to pot, and cook for 5 more minutes. | 5. Serve over cooked white rice, couscous or quinoa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
potato	1		peeled cubed sweet	-	-	-	-
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
eggplant	1		cubed	-	-	-	-
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cinnamon	1	teaspoon	ground	-	-	-	-
sea salt	1/2	tablespoon		-	-	-	-
cayenne pepper	3/4	teaspoon		4.293	0.7645	0.1621	0.2331
ginger	1	teaspoon	grated used ground	1.6	0.3554	0.0364	0.015
almond	1/4	cup	blanched	481.78	0.0	0.0	54.5
spinach	10	ounces		62.3689	11.0563	6.2369	0.8505
couscous				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.