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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a shallow non-metallic dish, mix the chicken with the crushed garlic, orange juice, 1/4 cup olive oil, cilantro, mint, cumin and nutmeg. Cover, and let marinate overnight (but give it a stir at least once). | 2. In a large dutch oven, heat 2 TBS oil over med/ high heat. Halve the onion lengthwise and thinly slice it crosswise. Add the onion and the minced garlic to the pot, and stir until softened and cooked, but not browned. Remove from pot and set aside. | 3. Add 1 more tablespoon of the oil and add the chicken, reserving the marinade. Brown the chicken in the pot and then add the onions, prunes, apricots and their soaking liquid, marinade, chicken stock and salt (tip: “rinse” the marinade dish with the chicken stock to ensure that all of the spices, etc, make it into the pot). | 4. Bring to a boil, then immediately lower to a simmer and cover with a lid. Simmer for 2-2 1/2hours. Towards the end, remove the lid from the pot to allow the liquid to evaporate a little. | 5. Serve warm and sprinkled with sesame seeds, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	2 1/2		boneless skinless	4983.0	8.9468	108.4935	500.9048
garlic clove	3		crushed	-	-	-	-
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
extra virgin olive oil	1/4	cup		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
extra virgin olive oil	3	tablespoons		-	-	-	-
yellow onion	1			-	-	-	-
garlic clove	1		minced	-	-	-	-
apricot by water	3/4	cup	soaked covered	-	-	-	-
prune	1/4	cup	quartered	61.425	16.262999999999998	0.509	0.11699999999999999
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
kosher salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.