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Spicy Lamb With Garlic Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.0362
Energy (kCal)1360.635
Carbohydrates (g)232.9873
Total fats (g)21.5541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR THE LAMB. | 2. Trim off any fat. | 3. In a small bowl combine the chili, cumin, garlic and coriander. | 4. Rub the mix into the lamb, you can allow it to marinate for up to 4 hours but it isn't essential. | 5. Cook the lamb on a preheated, oiled grill plate until browned and cooked to your liking. | 6. Remove from grill, sprinkle with a little sea salt and cover to keep warm. | 7. FOR THE COUSCOUS. | 8. Combine the stock, garlic and peas in a medium saucepan and bring to the boil. | 9. Remove from the heat and stir in the couscous and oil. | 10. Cover and stand for about 5 minutes or until the liquid is absorbed. | 11. Fluff with a fork. | 12. TO SERVE. | 13. Slice the lamb, place on top of a mound of couscous and add a dollop of yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loin lamb 2 - - - -
    chili 2 -3 teaspoons chopped bottled 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic clove 1 crushed - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    garlic clove 3 sliced - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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