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Spicy Lamb With Garlic Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5541
Energy (kCal)1360.635
Carbohydrates (g)232.9873
Protein (g)53.0362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loin lamb 2 - - - -
    chili 2 -3 teaspoons chopped bottled 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic clove 1 crushed - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    garlic clove 3 sliced - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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