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Kimchi Goya Champuru

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6911
Energy (kCal)653.5362
Carbohydrates (g)9.0137
Total fats (g)48.3778
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bitter melon in a bowl of lightly salted water for 5 minutes. Drain. | 2. Combine drained bitter melon, tofu, luncheon meat, kimchi, and mochi in a microwave-safe bowl. | 3. Whisk eggs, mayonnaise, sesame oil, soy sauce, and chicken stock powder together in a separate bowl. Pour over the bitter melon mixture. Cover bowl with a microwave-safe cover. | 4. Microwave at 600W until eggs are set, about 6 minutes. Stir together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 1 seeded sliced - - - -
    tofu 8 ounces deep-fried cut 326.5862 6.3049 39.1677 19.7766
    kimchi 1/3 cup 7.5 1.2 0.55 0.25
    mochi rice cake 1/3 - - - -
    egg 2 143.0 0.72 12.56 9.51
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    sesame oil 1 1/2 teaspoons 59.67 0.0 0.0 6.75
    soy sauce 1 1/2 teaspoons 8.48 0.7888 1.3024 0.0912
    chicken stock powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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