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Moroccan-Inspired Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3944
Energy (kCal)1111.4405
Carbohydrates (g)30.6405
Total fats (g)111.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flank steak in a shallow baking dish. Combine remaining ingredients and pour over meat. Turn steak a few times to coat well. Cover and place into refrigerator for 6-12 hours. | 2. Preheat grill from medium heat. | 3. Remove steak from dish and place onto grill. Cook for 8-10 minutes per side. | 4. When meat reaches desired doneness, remove and allow to sit for 5-7 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 -4 lb 0.0 0.0 0.0 0.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    ginger 4 tablespoons minced 19.2 4.2648 0.4368 0.18
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    flat leaf parsley 2 tablespoons chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    sherry wine 1 tablespoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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