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Moroccan-Inspired Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.5174
Energy (kCal)1111.4405
Carbohydrates (g)30.6405
Protein (g)7.3944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 -4 lb 0.0 0.0 0.0 0.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    ginger 4 tablespoons minced 19.2 4.2648 0.4368 0.18
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    flat leaf parsley 2 tablespoons chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    sherry wine 1 tablespoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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