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Tamagoyaki with Mushroom and Mozzarella Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.3588
Energy (kCal)893.8939
Carbohydrates (g)40.3592
Total fats (g)56.3845
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium heat. Add mushrooms; cook and stir until mushrooms are browned and release their moisture, about 5 minutes. Remove from heat, drain, and pat dry. | 2. Beat eggs, sugar, salt, pepper, and red chile powder together in a bowl. | 3. Coat the skillet with some vegetable oil; set over medium heat. Pour in some of the beaten eggs, tilting skillet to spread into a thin layer. Cook until almost set, 1 to 2 minutes. Run a heatproof rubber spatula around the edges to loosen. Cover with some mushrooms; roll up egg and move to the side of the skillet. | 4. Grease skillet with some more vegetable oil. Pour in more eggs to create a second layer. Lift the first roll up to get raw egg underneath. Sprinkle mozzarella cheese on top; roll second layer up over the first. | 5. Repeat layering and rolling process with remaining oil, eggs, mushrooms, and mozzarella cheese. Cook finished tamagoyaki until lightly browned, about 30 seconds per side. | 6. Transfer tamagoyaki to a cutting board. Let cool for 5 to 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    button mushroom 6 sliced 151.3 0.0 33.66 0.85
    egg 3 214.5 1.08 18.84 14.265
    white sugar 2 1/2 tablespoons 121.905 31.4937 0.0 0.0
    salt black pepper 1 to taste pinch ground 151.3 0.0 33.66 0.85
    red chile powder 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    mozzarella cheese 1 ounce sliced 91.8524 7.7167 3.8442 5.0661

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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