Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 374°F | 2. Heat a frying pan until hot then add the olive oil and red onion and cook for 2 minutes | 3. Add the butternut squash and fry for 5 mins until it begins to soften. Add the ras el hanout or spices and stir well to combine. | 4. Add the zucchini and peppers and cook for a further 2 minutes Then tip in the canned tomatoes, season with black pepper and bring to a simmer. Cover with a lid and simmer for 10 minutes | 5. Meanwhile, rub the sunflower spread and flour together to form breadcrumbs. Add the shredded wheat and sesame seeds and season with black pepper. Mix well to combine thoroughly. | 6. Check the seasoning of the vegetables and adjust if necessary. Then pour into the baking dish and spread evenly. | 7. Sprinkle the crumble mixture over the vegetables, to cover evenly. Bake in the oven for 15 mins until the crumble is golden and bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
red onion	1		sliced	64.0	14.944	1.76	0.16
butternut squash	1		peeled cut	-	-	-	-
ra el hanout spice mix	1	teaspoon		50.4333	0.0	11.22	0.2833
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
red pepper	1		cut	1.25	0.2753	0.0584	0.0138
yellow pepper	1		cut	-	-	-	-
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
sunflower margarine	2	ounces	cubed	50.4333	0.0	11.22	0.2833
plain flour	2	ounces		50.4333	0.0	11.22	0.2833
wheat cereal	3		shredded crumbled	-	-	-	-
sesame seed	1	ounce		161.595	7.4249	5.0491	13.607999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.