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Tana Ramsay's Moroccan Vegetable Crumble

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2967
Energy (kCal)382.2081
Carbohydrates (g)40.708
Protein (g)22.6153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    red onion 1 sliced 64.0 14.944 1.76 0.16
    butternut squash 1 peeled cut - - - -
    ra el hanout spice mix 1 teaspoon 50.4333 0.0 11.22 0.2833
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 cut - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    sunflower margarine 2 ounces cubed 50.4333 0.0 11.22 0.2833
    plain flour 2 ounces 50.4333 0.0 11.22 0.2833
    wheat cereal 3 shredded crumbled - - - -
    sesame seed 1 ounce 161.595 7.4249 5.0491 13.607999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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