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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Charmoula: | 2. Blend the herbs together in a bowl with the garlic & vinegar until pasty. Stir in the lemon juice & spices. | 3. Tagine: | 4. Cut the fish into 2 inch pieces. Rub each piece with the charmoula & then place into the bowl to marinate (at least 30 minutes). | 5. Preheat the oven to 400 degrees. | 6. Slice the carrots in half down the middle. Peel the potatoes & slice thinly. Slice the tomatoes crosswise. Remove the seeds from the peppers & slice into large pieces. Set aside -- | 7. Place the carrots across the bottom of a 9x13 cake pan (fat end, skinny end, fat end, etc). This becomes a sort of bed for the fish, keeping it from sticking to the bottom & assuring that there is always sauce underneath to give it flavor. | 8. Arrange the fish on top of the carrots. Dip the sliced potatoes into the charmoula & spread over the fish. Repeat with tomatoes & peppers. Sprinkle the garlic over the vegetables. | 9. Mix the remaining charmoula with the tomato paste, lemon juice, oil, & water. Pour this over the vegetables. | 10. Cover with aluminum foil & bake 35 minutes. Remove the cover. Raise the oven heat to the highest setting & move the pan to the uppermost shelf of the oven. Bake additional 20 minutes, or until the fish is cooked & a nice crust has formed over the vegetables. | 11. Serve warm, not hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
garlic clove	3 -4			806.9352	0.0	179.5204	4.5333
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon		0.92	0.1468	0.0852	0.0208
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
white fish fillet	2	lb	firm	806.9352	0.0	179.5204	4.5333
carrot	3 -4			0.0	0.0	0.0	0.0
potato	2			-	-	-	-
tomato	2		ripe	124.1379	27.5262	6.4768	1.0795
green pepper	2		sweet	59.6	13.8272	2.5628	0.5066
garlic clove	2		chopped	806.9352	0.0	179.5204	4.5333
tomato paste	1 1/2	1/2		19.68	4.5384	1.0368	0.1128
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
canola oil	1/4	cup		481.78	0.0	0.0	54.5
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.