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Fish Stew (Moroccan Tagine)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.4507
Energy (kCal)1526.0497
Carbohydrates (g)52.7468
Protein (g)190.7732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 3 -4 806.9352 0.0 179.5204 4.5333
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.92 0.1468 0.0852 0.0208
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    white fish fillet 2 lb firm 806.9352 0.0 179.5204 4.5333
    carrot 3 -4 0.0 0.0 0.0 0.0
    potato 2 - - - -
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    green pepper 2 sweet 59.6 13.8272 2.5628 0.5066
    garlic clove 2 chopped 806.9352 0.0 179.5204 4.5333
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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