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Vegetable and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4831
Energy (kCal)2464.4405
Carbohydrates (g)504.3766
Protein (g)82.4542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 cup diced seeded - - - -
    pea 3/4 cup thawed 30.87 5.5492 2.0580000000000003 0.147
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    lemon wedge - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    red pepper 1 tablespoon crushed 3.75 0.8259 0.1753 0.0412
    red pepper 1 teaspoon crushed 3.75 0.8259 0.1753 0.0412
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    olive oil 1 cup 119.34 0.0 0.0 13.5
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced - - - -
    olive oil 1/4 cup 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 2 minced - - - -
    garlic clove 4 chopped - - - -
    broth 2 1/4 cups canned 26.4375 6.768 0.0 0.0
    raisin 1 cup 498.3 131.208 5.5935 0.759
    butternut squash 1 cup diced peeled 63.0 16.366 1.4 0.14
    crookneck yellow squash 1 cut - - - -
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    baby lima bean 3/4 cup thawed frozen 507.525 95.1874 31.2393 1.409
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1/8 teaspoon 4.293 0.7645 0.1621 0.2331

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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