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Moroccan Chicken Stew, Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.1031
Energy (kCal)2698.1269
Carbohydrates (g)166.8238
Total fats (g)140.8191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 5- to 6-quart slow cooker place carrots and onions. | 2. Sprinkle chicken with 1/2 teaspoon salt. | 3. Add to cooker; top chicken with raisins and apricots. | 4. In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon and the ground black pepper. | 5. Add to cooker. | 6. Cover; cook on low-heat setting for 6-1/2 to 7 hours (or on high-heat setting for 3-1/2 to 4 hours). | 7. Serve in bowls with couscous. | 8. Sprinkle with nuts. | 9. Garnish with cilantro. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    onion 2 halved sliced 120.0 28.02 3.3 0.3
    chicken 2 lbs skinless 1931.2044 1.1787 166.1924 134.459
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    purpose flour 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    cinnamon 1 teaspoon ground - - - -
    black pepper ground - - - -
    couscous wheat cooked - - - -
    pine nut toasted - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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