RecipeDB

Cooking in progress....

Beef & Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4599
Energy (kCal)1222.5791
Carbohydrates (g)83.9064
Protein (g)150.2245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/3 chopped 14.6667 3.4247 0.4033 0.0367
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    bay leaf 1 - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic clove 2 605.2014 0.0 134.6403 3.4
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 1/2 1/2 ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable 3 cups assorted cut 327.18 74.214 13.167 0.7979999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition