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Lamb, Shallot and Date Tajine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)269.1969
Energy (kCal)5925.1242
Carbohydrates (g)573.5296
Protein (g)339.6796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 3 1/4 diced 3390.66 0.0 264.0292 251.6459
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 18 peeled 2073.6 483.84 72.0 2.88
    garlic clove 4 crushed - - - -
    purpose flour 1 tablespoon - - - -
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    cinnamon 1 - - - -
    lamb stock 1 pint - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon 1 preserved minced 1.2808 0.4116 0.0486 0.0132
    date 4 ounces pitted chopped 319.7823 85.0825 2.7783 0.4423
    clear honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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