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Mediterranean Stuffed Eggplant - Low Carb and Primal-Paleo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.988
Energy (kCal)938.8395
Carbohydrates (g)52.3486
Total fats (g)36.8561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. In a cast iron skillet over medium high heat, cook ground meat in lard until well browned, scraping bottom with a wooden spoon periodically to avoid burning. | 3. In a large saucepan over medium heat, saute onions in butter, with a little salt, until translucent (about five minutes). Add chopped mushrooms. Cook until mushrooms have softened. | 4. Add onion and mushroom mixture to meat in skillet, and stir to combine. Add chopped eggplant to skillet, stir to combine. Add seasonings, raisins and almonds. When eggplant softens, add water to skillet, and deglaze bottom of the pan. | 5. Add olive oil to the empty saucepan. Lightly salt eggplant cavities, and place eggplant in the saucepan, cut side down. Cook eggplant this way for about 3-5 minutes. Flip eggplant, exposing cavities. Cook eggplant in a 400 degree oven for another 5 minutes. Remove eggplant from the oven. | 6. Add cheeses to the meat mixture and stir to combine. Check for seasonings, and add salt if necessary. Divide meat mixture evenly, and stuff into the 4 eggplant halves. | 7. Bake until delicious, golden brown, and bubbly, about 5 more minutes. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatloaf mix pork 1 lb ground 403.4676 0.0 89.7602 2.2667
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white mushroom 1/2 chopped 3.1184 0.4621 0.43799999999999994 0.0482
    eggplant 2 halved scooped chopped - - - -
    raisin 1/4 cup chopped 124.575 32.802 1.3984 0.1898
    almond meal 1/4 cup chopped 403.4676 0.0 89.7602 2.2667
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne powder 1 pinch 403.4676 0.0 89.7602 2.2667
    cinnamon 1/8 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mozzarella cheese 3/4 cup shredded - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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