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Japanese Beef Stir-Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.4195
Energy (kCal)2465.9271
Carbohydrates (g)79.7497
Total fats (g)145.1828
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef into very thin strips. | 2. Mix cornstarch, broth, soy and sugar until smooth. Set aside. | 3. Heat 1 tablespoon oil in saucepot or wok over high heat. Add beef in 2 batches and stir-fry until browned. Set beef aside. | 4. Add 1 tablespoon oil. Add the mushrooms, cabbage, peppers, celery and green onions in 2 batches and stir-fry over medium heat until tender-crisp. Set vegetables aside. | 5. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return beef and vegetables to saucepot and heat through. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 pounds boneless 1822.4041 0.0 184.0538 115.2376
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shiitake mushroom 4 cups sliced - - - -
    chinese cabbage 1 head sliced 109.2 18.312 12.6 1.68
    red pepper 2 cut - - - -
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    green onion 2 cut - - - -
    grain white rice Hot cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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