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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chilli, chilli flakes, garlic, lemon juice, cinnamon, cumin, sultanas, pine nuts, half the olive oil and 1 teaspoon salt in a bowl. Mix well. Add chicken and refrigerate for 30 minutes. | 2. Heat the remaining olive oil in a large frypan. Add the chicken pieces and cook on one side for 1-2 minutes or until golden. Turn over, add the orange slices and cook for 2-3 minutes until cooked through. Stir through the mint. Serve with couscous and some low-fat yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red chile	1		chopped	-	-	-	-
chili pepper flake	1	teaspoon		-	-	-	-
garlic clove	2		crushed	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
cinnamon	2	teaspoons	ground	-	-	-	-
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
sultana	4	tablespoons		-	-	-	-
pine nut	4	tablespoons		227.1375	4.4145	4.6204	23.0749
olive oil	40			4773.6	0.0	0.0	540.0
chicken fillet	800		cut	2000.0	167.12	130.24	89.52
orange	1		halved sliced	1.7625	0.4406	0.0352	0.0045
mint	4	tablespoons	chopped	10.032	1.9175	0.7501	0.1664

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.