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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

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| 1. Preheat the oven to 375 degrees F (190 degrees C). | 2. Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges. | 3. Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again. | 4. In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. Let the dish sit for 30 minutes at room temperature before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame seed	1/2	cup		684.0	31.428	21.372	57.6
soba noodle	8	ounces		766.08	170.1336	32.7864	1.6188
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
soy sauce	2 1/2	tablespoons		21.2	1.972	3.2560000000000002	0.228
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
dark sesame oil	1	teaspoon		-	-	-	-
green onion	5		chopped	95.85	20.377	3.4435	1.6685
broccoli floret	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.