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Moroccan Chick Pea, Carrot, and Black Olive Salad With Cayenne-C

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.662
Energy (kCal)2065.7345
Carbohydrates (g)267.0928
Total fats (g)78.9705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: Combine the shallot through the black pepper in a small bowl, then whisk in the olive oil and stir in the cilantro. | 2. Salad: Toss all salad ingredients except the cilantro lightly with the vinaigrette. Sprinkle with all but a few cilantro leaves and toss again. Pile on a serving platter and garnish with the remaining cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 minced - - - -
    garlic clove 1 minced - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper ground - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    kalamata olive 12 slivered - - - -
    carrot 2 shredded 59.04 13.7952 1.3392 0.3456
    carrot 1 cut 59.04 13.7952 1.3392 0.3456
    cilantro 3 tablespoons chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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