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Chicken and Couscous Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2668.68
Energy (kCal)51658.4454
Carbohydrates (g)11364.8407
Total fats (g)460.9224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan on high. | 2. Cook the chicken in batches until golden.Remove and set aside. | 3. Add carrots and leeks to same pan,reduce heat to medium and cook for 5 minutes. | 4. Stir in the seasoning and cumin. Return chicken to pan and add stock and tomatoes. Bring to boil then reduce heat. | 5. Stir in pumpkin and simmer for 5 minutes or until pumpkin is tender. Add zucchini and zest,season to taste and simmer further 5 minutes. | 6. Place the couscous in a bowl and add boiling water. Cover with plastic wrap and stand for 5 minutes,then fluff with a fork. | 7. Divide couscous between serving bowls and ladle in the soup. | 8. Serve topped with the chopped coriander and chilli slices. | 9. NOTE: Moroccan Seasoning recipe#141053 is a good substitute if commercial Moroccan Seasoning is unavailable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken thigh fillet 1 cut - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    leek 1 washed sliced 54.29 12.5935 1.335 0.267
    moroccan seasoning 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    tomato 800 peeled chopped 49655.1724 11010.4948 2590.7046 431.7841
    pumpkin 2 cups diced 9.9 2.1648 0.6798 0.0462
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    lemon zest 1 - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    water 2 cups boiling 0.0 0.0 0.0 0.0
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    eye chile 1 birds sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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