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Moroccan Green Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.729
Energy (kCal)641.9821
Carbohydrates (g)39.4274
Total fats (g)55.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch beans in boiling salted water until tender; drain and rinse under cold running water to keep them bright green. | 2. Meanwhile, soak the apricots in 1 tablespoons (15 mL) lemon juice and 1 tablespoons (15 mL) water to plump them. | 3. Drain the apricots and add them to the green beans; add remaining vegetables and coriander. | 4. Add olive oil, couscous spice mix, salt and pepper; add lime juice and remaining lemon juice; adjust seasoning. | 5. Garnish with grilled zucchini slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 9 ounces trimmed 79.0951 17.7836 4.6692 0.5613
    apricot 1/4 cup diced 18.6 4.309 0.5425 0.1511
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    yellow pepper 1/2 cut - - - -
    red pepper 1/2 cut 0.625 0.1377 0.0292 0.0069
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    black olive 1/4 cup sliced - - - -
    cherry tomato 1/2 cup - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    salt pepper - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    zucchini grilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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