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Roasted Chicken Breasts With Preserved Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)568.0134
Energy (kCal)4691.4342
Carbohydrates (g)1.4284
Total fats (g)252.26
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn the oven to 450°F In a food processor, finely chop the lemon, olive oil, cilantro, garlic, and cumin. | 2. Cover a shallow roating pan with foil. Arrange the chicken breasts on the foil, skin side up, and spread the lemon mixture over them. Grind a generous amount of black pepper over the chicken and place in the oven. Reduce heat to 325°F. | 3. Roast chicken for 45 minutes, pasting it with its pan juices, until the chicken reaches 170F on an instant-read thermometer. | 4. Alternative roasting method: Roast 1 hour at 300°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1/2 preserved rinsed 0.6404 0.2058 0.0243 0.0066
    extra virgin olive oil 1/3 cup - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    garlic clove 2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken breast 6 4681.0788 0.0 567.4447 251.7441
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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