Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a pan. Add the onions, garlic and prepared spices; sauté for about 5 minutes or until softened. | 2. Remove half of the mixture to a clean bowl to cool for the meatballs. | 3. Add the tomatoes and sugar to the remaining onions in the pan, season and simmer for about 15 minutes until reduced. | 4. Add the chopped herbs, egg, ground beef and the breadcrumbs to the cooled onion-garlic mixture, then season and mix everything well with your hands. Shape into walnut-sized balls. | 5. Heat the remaining oil and fry the meatballs until golden. Add the meatballs to the sauce and simmer for a few minutes until they're cooked through; about 5-10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
red onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cumin seed	1	teaspoon	toasted ground	7.875	0.929	0.374	0.4677
coriander seed	1	teaspoon	toasted ground	5.364	0.9898	0.2227	0.3199
tomato	14	ounces	diced	71.4407	15.4391	3.4927	0.7938
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
coriander	1	cup	chopped	3.68	0.5872	0.3408	0.0832
mint	1/2	cup	chopped	20.064	3.835	1.5002	0.3329
egg	1		whisked	71.5	0.36	6.28	4.755
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
breadcrumb	2 -3	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.