Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F (if serving with pita bread). | 2. Heat skillet with extra-virgin olive oil, add meat and brown. | 3. Season the meat with salt and pepper, to taste, chili powder, cumin, coriander, cinnamon and paprika. Add the bay leaf, onions, bell pepper and garlic to the pan. | 4. Cook until onions are soft, 8 minutes. | 5. Add lemon juice and zest, Worcestershire sauce and tomato sauce. Stir and reduce heat to simmer (for about 10 minutes while you make the couscous). | 6. To make couscous: Bring butter and stock to a boil in a separate pot with tight fitting lid. (This is a good time to put the pitas in the oven too). | 7. Add dried fruit and couscous, stir then turn off heat and set lid in place. Let stand 5 minutes. Add nuts and herbs and toss with fork. | 8. Pile chili in bowls, top with "sand" and serve with pita wedges for scooping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pita bread	8		cut	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
lamb	2	lbs	ground	2422.224	0.0	153.1354	195.8645
salt black pepper			ground	-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1/2	tablespoon	ground	11.25	1.3272	0.5343	0.6681
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cinnamon	1/4	teaspoon	ground	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
bay leaf	1			-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
green bell pepper	1		seeded chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
lemon juice zest	1		juice	-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
tomato sauce	1	can		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
golden raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
apricot	4		chopped	297.6	68.944	8.68	2.418
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
pine nut	3 -4	tablespoons	toasted	0.0	0.0	0.0	0.0
parsley leaf	1/4	cup	chopped	-	-	-	-
mint leaf	1/4	cup	chopped	-	-	-	-
chive	3	tablespoons	chopped	2.7	0.3915	0.2943	0.0657

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.