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Moroccan Chili W- 10,000 Grains of Sand (Couscous)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.1216
Energy (kCal)4325.977
Carbohydrates (g)367.8434
Protein (g)216.6204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 8 cut - - - -
    extra virgin olive oil 2 tablespoons - - - -
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    salt black pepper ground - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cinnamon 1/4 teaspoon ground - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    bay leaf 1 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 seeded chopped - - - -
    garlic clove 2 chopped - - - -
    lemon juice zest 1 juice - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    tomato sauce 1 can - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    apricot 4 chopped 297.6 68.944 8.68 2.418
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    pine nut 3 -4 tablespoons toasted 0.0 0.0 0.0 0.0
    parsley leaf 1/4 cup chopped - - - -
    mint leaf 1/4 cup chopped - - - -
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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