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Tunisian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1993
Energy (kCal)295.0109
Carbohydrates (g)46.3087
Protein (g)19.6009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced 64.0 14.944 1.76 0.16
    chicken breast 4 boneless skinless cut boneless - - - -
    garlic clove 2 chopped - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon ground - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cardamom pod 6 crushed - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    purpose flour 2 tablespoons - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    orange peel 2 pieces - - - -
    orange juice 2/3 cup 74.4 17.1947 1.1573 0.3307
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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