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A Very Good Tagine-Tajine (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24571.5852
Energy (kCal)453976.4165
Carbohydrates (g)75638.2981
Total fats (g)7247.9764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces. | 2. Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat. | 3. Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    mushroom 4 - - - -
    potato 10 ounces sweet 218.2911 49.5833 5.8116 0.2551
    tomato 400 g canned 92.0 20.4 4.8 0.8
    cherry tomato 150 halved - - - -
    apricot 2 1/2 1/2 186.0 43.09 5.425 1.5112
    chickpea 400 drained 453373.3133 75502.2489 24551.7241 7244.3778
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cinnamon 1 tablespoon - - - -
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    hot chili powder 1 pinch - - - -
    vegetable stock 200 ml 9.3411 1.7375 0.4484 0.1308
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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