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Beef and Prune Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2861.632
Energy (kCal)169530.5884
Carbohydrates (g)13024.5759
Protein (g)22851.5006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon ground - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    stewing beef 250 trimmed cut 100866.8954 0.0 22440.0509 566.668
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    water 2 tablespoons boiling 0.0 0.0 0.0 0.0
    prune 200 stoned 49140.0 13010.4 407.16 93.6
    clear honey 1 tablespoon 100866.8954 0.0 22440.0509 566.668
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    almond 10 toasted 19271.2 0.0 0.0 2180.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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