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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the butter and oil in a large saucepan. | 2. When the butter is melted, put in the spices, coriander and onion. | 3. Let fry for 30 seconds, then add the beef and stir well to coat. | 4. Cover the meat with a cup of water and the saffron mixture. | 5. The water should be just over halfway up the meat. | 6. Bring to the boil and then lower to a gentle simmer. | 7. Add half the prunes and cook for 1-1/2 hours until the meat becomes tender and juicy. | 8. Keep the pot mostly covered during this time -- the only time I lift the cover is for a few seconds if the heat builds too much and it starts to boil. You need to keep this dish at a very low simmer. | 9. Add remaining prunes along with the honey, salt and pepper. | 10. Simmer for another 30 minutes or until the meat is tender and the liquid has thickened and reduced. | 11. Serve with the sesame seeds and almonds on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cinnamon	1	teaspoon	ground	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
coriander	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
stewing beef	250		trimmed cut	100866.8954	0.0	22440.0509	566.668
saffron	1/2	teaspoon		1.085	0.2288	0.04	0.0205
water	2	tablespoons	boiling	0.0	0.0	0.0	0.0
prune	200		stoned	49140.0	13010.4	407.16	93.6
clear honey	1	tablespoon		100866.8954	0.0	22440.0509	566.668
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2
almond	10		toasted	19271.2	0.0	0.0	2180.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.