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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice until just tender and drain well. | 2. Heat oil in a large non-stick pan or wok. | 3. Cook garlic and chicken until chicken is just browned and cooked. | 4. Remove chicken from pan and let rest 5 minutes, then slice the breasts thinly. | 5. Combine rice, chicken, onion, celery, apricots, currants, nuts, mint and oranges in a large bowl. | 6. Just before serving, stir through dressing. | 7. Arrange lettuce leaves in the base and sides of 4 bowls and spoon salad over the top. | 8. Garnish with a sprig of mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
chicken breast	2	skinless	skinless	-	-	-	-
red onion	1		sliced	64.0	14.944	1.76	0.16
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
apricot	1/2	cup	sliced	37.2	8.618	1.085	0.3022
currant	1/2	cup		35.28	8.6128	0.784	0.2296
pistachio nut	1/3	cup	toasted	229.6	11.1397	8.2656	18.5812
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
orange	2		peeled cut	3.525	0.8812	0.0705	0.009000000000000001
french dressing	1/2	cup	fat free	288.6	40.586	0.754	14.975999999999999
romaine lettuce	1		washed	7.99	1.5463	0.5781	0.141

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.