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Harira (Chickpea, Lamb and Coriander Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)129.2783
Energy (kCal)5140.7104
Carbohydrates (g)706.0895
Protein (g)316.9176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown onion 2 chopped - - - -
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    lamb shoulder steak 1 lb trimmed cut 403.4676 0.0 89.7602 2.2667
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    bay leaf 1 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef stock 5 1/4 cups 899.64 98.0343 33.2073 42.4683
    chickpea 3 cans 3400.2999 566.2669 184.1379 54.3328
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    coriander leaf 1.84 0.2936 0.1704 0.0416
    black olive 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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