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Vegetarian Moroccan Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2018
Energy (kCal)2436.7088
Carbohydrates (g)416.1288
Protein (g)110.7515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    kosher salt 1 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    kale 2 cups shredded 15.68 2.8 1.3696 0.2976
    vegetable broth 4 cans 786.72 127.544 28.8464 18.5952
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    honey 1 tablespoon - - - -
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    potato 2 peeled diced sweet - - - -
    potato 3 peeled diced - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    lentil 1 cup rinsed dried 81.62 17.0478 6.8992 0.4235
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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