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Trout Stuffed With Couscous, Almonds and Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.7301
Energy (kCal)2120.7826
Carbohydrates (g)96.5605
Protein (g)45.9084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed - - - -
    couscous 2/3 cup 433.6533 89.3026 14.7165 0.7381
    fish stock 1 1/4 1/4 46.6 0.0 6.5822 2.3591
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    trout 4 boned 167.7333 0.0 23.5393 7.4913
    salt pepper - - - -
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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