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Traditional North African Couscous (The Real Way!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)838.9338
Energy (kCal)328638.866
Carbohydrates (g)67155.5199
Protein (g)11085.7662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 8 skinless - - - -
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    carrot 2 50.02 11.6876 1.1346 0.2928
    courgette 2 courgettes - - - -
    potato 2 - - - -
    swede 1/4 - - - -
    parsnip 1 99.75 23.9267 1.5959999999999999 0.39899999999999997
    celery 2 -3 stalks 0.0 0.0 0.0 0.0
    chickpea 1 cup drained 756.0 125.9 40.94 12.08
    ra el hanout spice mix 2 teaspoons - - - -
    salt pepper - - - -
    mint 1 pinch dried - - - -
    sunflower oil vegetable 1/2 tablespoon - - - -
    plum tomato 1 cup tinned liquidised - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    green chili pepper 1 - - - -
    couscous 500 325240.0 66976.95 11037.4 553.6
    ghee 1 tablespoon - - - -
    margarine 1 1/2 1/2 2433.096 3.0456 3.0456 272.41200000000003
    water 1 glass 0.0 0.0 0.0 0.0
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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