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Beef Short Ribs Rice Bowl (Gyu Kalbi Don)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8232
Energy (kCal)2042.5983
Carbohydrates (g)317.4492
Protein (g)75.5629
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 1/3 - - - -
    water 0.0 0.0 0.0 0.0
    dashi kombu kelp 1/4 cup 50.4333 0.0 11.22 0.2833
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sake 1 tablespoon - - - -
    mirin 1 tablespoon 50.4333 0.0 11.22 0.2833
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    beef rib 7 ounces 543.753 0.0 34.7486 43.7979
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    konnyaku 2 ounces shredded 50.4333 0.0 11.22 0.2833
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic scape 1 cut 50.4333 0.0 11.22 0.2833
    water 2 teaspoons 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    white rice 2 cups steamed 1350.5 295.815 26.381 2.4419999999999997
    myoga japanese ginger 1 teaspoon minced 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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