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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Slice bitter melon in half lengthwise and remove seeds using a spoon. Thinly slice crosswise and place in a bowl; top with enough salted water to cover. Soak for 5 minutes; drain. | 2. Combine dashi kombu, soy sauce, sake, mirin, and sugar in a small bowl until marinade is well mixed. Place beef short ribs in a microwave-safe bowl and pour in marinade; marinate for 30 minutes. | 3. Stir bitter melon, onion, konnyaku, ginger, and garlic scape into beef mixture. | 4. Cook beef in the microwave for 4 minutes. | 5. Mix 2 teaspoons water and cornstarch together in a small bowl until dissolved; stir into beef mixture. | 6. Cook beef in microwave for 1 minute more. | 7. Spoon rice into bowls and top with beef and myoga. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bitter melon	1/3			-	-	-	-
water				0.0	0.0	0.0	0.0
dashi kombu kelp	1/4	cup		50.4333	0.0	11.22	0.2833
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sake	1	tablespoon		-	-	-	-
mirin	1	tablespoon		50.4333	0.0	11.22	0.2833
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
beef rib	7	ounces		543.753	0.0	34.7486	43.7979
onion	1/4		chopped	16.0	3.736	0.44	0.04
konnyaku	2	ounces	shredded	50.4333	0.0	11.22	0.2833
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic scape	1		cut	50.4333	0.0	11.22	0.2833
water	2	teaspoons		0.0	0.0	0.0	0.0
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
white rice	2	cups	steamed	1350.5	295.815	26.381	2.4419999999999997
myoga japanese ginger	1	teaspoon	minced	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.