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Moroccan Brown Lentil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.078
Energy (kCal)701.6668
Carbohydrates (g)47.9476
Total fats (g)46.9128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. WASH AND PICK THROUGH THE LENTILS, LET SOAK FOR 5 MINUTES, DRAIN. | 2. IN A POT HEAT 2 TBSP OLIVE OIL AND SAUTÉ ONION APPROX 3 MINUTES TILL TRANSLUCENT, ADD GARLIC AND SAUTÉ 1 minute ADD LENTILS, TOMATOES, CELERY, CARROTS AND POTATO. SAUTÉ FOR 3 ADDITIONAL MINUTES, ADD SPICES, CHICKEN STOCK AND WATER TO COVER, BRING TO A BOIL, 3 MINUTES. COVER AND SIMMER TILL TENDER APPROXIMATELY 35 MINUTES (ADD MORE WATER IF NEEDED). | 3. WHILE LENTILS ARE COOKING, IN A SEPARATE PAN ADD RESERVED OLIVE OIL, ADD MINCED GARLIC, CORIANDER AND THE FRESH CILANTRO, FRY FOR APPROXIMATELY 2 MINUTES.BE CAREFUL NOT TO BURN YOUR GARLIC. ONCE SOUP IS COOKED ADD THE CILANTRO/CORIANDER MIXTURE AND LET SIT FOR ABOUT 10 MINUETS TO ALLOW THE MIXTURE TO INFUSE THE SOUP. | 4. Enjoy. | 5. More recipes at,. | 6. http://food4memories.com. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    potato 1 cubed - - - -
    salt pepper - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/2 teaspoon - - - -
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    water - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cilantro 1/2 bunch chopped 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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