RecipeDB

Cooking in progress....

Moroccan Brown Lentil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.9128
Energy (kCal)701.6668
Carbohydrates (g)47.9476
Protein (g)27.078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    potato 1 cubed - - - -
    salt pepper - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/2 teaspoon - - - -
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    water - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cilantro 1/2 bunch chopped 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition