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Huey's Ras-El-Hanout Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7975
Energy (kCal)471.7897
Carbohydrates (g)52.3418
Protein (g)8.7379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 2 chopped - - - -
    garlic clove 2 chopped - - - -
    ra el hanout spice mix 2 tablespoons - - - -
    flour 2 -3 tablespoons 0.0 0.0 0.0 0.0
    vegetable stock 2 -3 cups 0.0 0.0 0.0 0.0
    tomato 3 quartered 120.6297 26.0694 5.8975 1.3403
    honey 3/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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