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Okonomiyaki (Japanese Pancake)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.6257
Energy (kCal)2083.296
Carbohydrates (g)28.7234
Protein (g)91.944
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    cabbage 4 cups chopped 89.0 20.648000000000003 4.5568 0.35600000000000004
    bacon 6 strips cooked crumbled - - - -
    egg 2 143.0 0.72 12.56 9.51
    sausage 1 diced 1569.4315 2.9484 64.637 142.1107
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    shrimp 1/4 cup cooked - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    tenkasu 1/4 cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    topping - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ketchup 1 tablespoon - - - -
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    panko bread crumb 1 tablespoon - - - -
    mayonnaise 1 teaspoon 18.05 0.0 0.0185 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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