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Okonomiyaki (Japanese Pancake)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.944
Energy (kCal)2083.296
Carbohydrates (g)28.7234
Total fats (g)177.6257
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour and water together in a bowl until smooth. Stir in cabbage, bacon, eggs, sausage, green onions, shrimp, cheese, and tenkasu. | 2. Preheat a griddle to 400 degrees F (200 degrees C); coat with oil. Pour in flour mixture in the shape of a pancake. Cook until golden brown, about 6 minutes per side. Transfer to a serving plate. | 3. Mix soy sauce, ketchup, and vinegar together in a small bowl to make okonomiyaki sauce. Drizzle over pancake. Garnish with panko and mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    cabbage 4 cups chopped 89.0 20.648000000000003 4.5568 0.35600000000000004
    bacon 6 strips cooked crumbled - - - -
    egg 2 143.0 0.72 12.56 9.51
    sausage 1 diced 1569.4315 2.9484 64.637 142.1107
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    shrimp 1/4 cup cooked - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    tenkasu 1/4 cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    topping - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ketchup 1 tablespoon - - - -
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    panko bread crumb 1 tablespoon - - - -
    mayonnaise 1 teaspoon 18.05 0.0 0.0185 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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