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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place lamb in shallow bowl or glass baking dish; coat with 1 tablespoon oil. Add wine, orange juice, ginger, and orange peel to bowl. Mix to coat. Mix cumin, coriander, and cinnamon in small bowl. Sprinkle spice mixture over lamb, turning to coat evenly. Sprinkle with 2 tablespoons cilantro. Cover and marinate at room temperature 1 hour or chill up to 4 hours. | 2. Preheat oven to 400°F Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Remove lamb from marinade, reserving marinade. Add lamb to skillet; sprinkle with salt and pepper. Cook until light brown, about 3 minutes per side. Push lamb to 1 side of skillet. Add onions and garlic to skillet; sauté until onions are light brown, about 3 minutes. Pour reserved marinade over lamb. Transfer to oven; roast until instant-read thermometer inserted into center registers 130°F for medium-rare, about 15 minutes. Remove lamb from pan, reserving onions and garlic in skillet. Let lamb rest 5 minutes. Slice lamb, transfer to platter, and tent with foil to keep warm. | 3. Place garbanzo beans and broth in medium saucepan; simmer over medium heat 10 minutes. Using slotted spoon, add onions and garlic from skillet to garbanzo bean mixture. Stir; simmer 5 minutes. Remove from heat; add 2 tablespoons cilantro. Using potato masher, mash to coarse puree. Season with salt and pepper. | 4. Place scoop of garbanzo bean mash on each plate. Top with lamb slices. Drizzle with juices from skillet and serve. | 5. Read More http://www.epicurious.com/recipes/food/views/Moroccan-Lamb-with-Garbanzo-Bean-Mash-240363#ixzz2tcgDlie3. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	1		butterflied boneless trimmed	1043.28	0.0	81.2398	77.4295
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
red wine	1/2	cup		-	-	-	-
orange juice	6	tablespoons		41.85	9.672	0.6509999999999999	0.18600000000000003
ginger	1	tablespoon	grated peeled	4.8	1.0662	0.1092	0.045
orange peel	2	teaspoons	grated	3.88	1.0	0.06	0.008
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cinnamon	1	teaspoon	ground	-	-	-	-
cilantro	4	tablespoons	chopped divided	0.92	0.1468	0.0852	0.0208
red onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	6		chopped	-	-	-	-
garbanzo bean	2	cans	rinsed drained	2266.8666	377.5112	122.7586	36.2219
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.