RecipeDB

Cooking in progress....

Moroccan Tuna Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0957
Energy (kCal)207.1998
Carbohydrates (g)2.984
Total fats (g)19.0974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cooled mashed potato, drained tuna, breadcrumbs, egg, half the coriander and spices. Mix together well. | 2. Form into 8 patties and refrigerate for 15 minutes. | 3. Heat oil in a frying pan over medium heat, cook for 3-4 minutes on each side or until golden. | 4. Combine yoghurt, lemon rind and remaining coriander in a small bowl, mixing well. | 5. Serve the patties with yoghurt sauce and a nice crisp salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 boiled mashed cooled - - - -
    tuna water 425 drained - - - -
    breadcrumb 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/4 teaspoon ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    natural yoghurt 1/2 cup - - - -
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition