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Apricot Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.915
Energy (kCal)914.6655
Carbohydrates (g)190.0123
Total fats (g)14.2986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine;cumin, ginger,coriander, turmeric, cinnamon, salt and pepper. | 2. Add chicken to evenly coat it with the spices. | 3. In a skillet melt butter (oil) and brown the chicken (12 minutes). | 4. Drain off all but 1 tbsp fat. | 5. Add onions and garlic. | 6. Add honey. | 7. Add 1/3 cup of stock, stirring and spooning over the chicken. | 8. Arrange half of the lemon slices over the chicken. | 9. Bring to a boil, cover and simmer, basting occasionally, for 25-30 minutes or until chicken is cooked. | 10. Transfer chicken to a platter, keep warm. | 11. Discard lemon. | 12. Over high heat bring liquid to a boil. | 13. Blend remaining stock and cornstarch. | 14. Whisk into the sauce and cook for about 3 minutes or until smooth and thickened. | 15. Add apricot and remaining lemon, heat through. | 16. Pour over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    ginger 3/4 teaspoon 1.2 0.2666 0.0273 0.0112
    coriander 3/4 teaspoon 0.0575 0.0092 0.0053 0.0013
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1 pinch - - - -
    salt pepper 1 pinch - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    liquid honey 1/4 cup - - - -
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    apricot 8 canned quartered 595.2 137.888 17.36 4.836

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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