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Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.1537
Energy (kCal)2133.9733
Carbohydrates (g)101.4941
Protein (g)63.0126
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 minced 345.6 80.64 12.0 0.48
    ginger root 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    white wine 1/2 cup - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    butter 1/2 cup unsalted chilled cut 813.795 0.0681 0.9648 92.0599
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    shiso leaf 4 151.3 0.0 33.66 0.85
    kosher salt coarse 151.3 0.0 33.66 0.85
    white pepper ground - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    mahi fillet 6 151.3 0.0 33.66 0.85
    sesame seed 4 tablespoons 342.0 15.714 10.686 28.8
    black sesame seed 4 tablespoons 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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