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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season flour with salt and pepper and toss chicken. | 2. Heat 2 tablespoons oil in skillet over high heat until hot then cook chicken in batches until golden, set aside. | 3. Heat remaining oil in pan and add onions, reduce heat to medium and cook for 10 minutes, stirring, until golden and softened. | 4. Return chicken to pan with spices, sultanas and stock. | 5. Reduce heat to low and cook for 5 minutes until heated through and thickened slightly. | 6. Stir in pine nuts, coriander and lemon juice. | 7. Serve with lemon wedges on side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken fillet	500		cut	1250.0	104.45	81.4	55.95
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt pepper				-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		sliced	128.0	29.888	3.52	0.32
cinnamon	2	teaspoons	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
sumaq	2	teaspoons		-	-	-	-
sultana	1/4	cup		-	-	-	-
chicken stock	250	ml		91.29799999999999	8.9523	6.3909	3.0433
pine nut	50			45427.5	882.9	924.075	4614.975
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.