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Moroccan-Inspired Vegetable and Chickpea Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1171
Energy (kCal)1851.498
Carbohydrates (g)325.9653
Protein (g)84.6556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 3 chopped 345.6 80.64 12.0 0.48
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    yellow bell pepper 1 seeded chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    green bean 8 ounces trimmed cut 70.3067 15.8077 4.1504 0.499
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt black pepper ground - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    fruit apricot 1/2 cup mixed 36.75 9.6408 0.4288 0.0858
    green olive 1/4 cup drained halved pitted - - - -
    parsley leaf 1 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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