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Grilled Moroccan Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7536
Energy (kCal)140.3935
Carbohydrates (g)3.5993
Total fats (g)14.3979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast peppercorns, cumin & coriander seeds, and cinnamon over medium heat, stirring, 1 minute until fragrant. | 2. Grind into coarse powder using small food processor, grinder, or mortar & pestle. | 3. Add garlic and 2 teaspoons salt. Mix into a paste & transfer to large bowl. | 4. Add onion, zest, juice, oil and parsley. Add chicken & turn to coat. | 5. Cover & refrigerate 8 hours or overnight. | 6. Prepare grill to medium heat. | 7. Remove chicken from bowl; scrape off excess marinade. Sprinkle with remaining salt. | 8. Grill, turning, 25 minutes until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white peppercorn 1 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander seed 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cinnamon 1/8 teaspoon ground - - - -
    garlic clove 4 - - - -
    sea salt 1 teaspoon divided coarse - - - -
    scallion 1/4 cup diced 8.0 1.835 0.4575 0.0475
    lemon zest 1 1/2 1/2 grated - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    flat leaf italian parsley 1 tablespoon chopped - - - -
    chicken breast half 2 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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