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Crock Pot Chicken Casablanca (Ww Flex and Almost Core)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.7774
Energy (kCal)3455.0129
Carbohydrates (g)275.7451
Protein (g)287.1643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 2 sliced 120.0 28.02 3.3 0.3
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast 2 1/4 boneless skinless 1755.4046 0.0 212.7918 94.404
    carrot 4 sliced 118.08 27.5904 2.6784 0.6912
    potato 2 peeled diced peeled diced sweet - - - -
    currant 4 tablespoons 17.64 4.3064 0.392 0.1148
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 3/4 - 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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