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Moroccan Seasoned Chicken With Pine Nut Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7889
Energy (kCal)1891.5732
Carbohydrates (g)260.6226
Total fats (g)69.4327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine paprika, turmeric, coriander, cumin and cinnamon; add chicken and toss. | 2. In a large skillet, heat oil over medium high heat and cook chicken until browned, about 3 to 4 minutes. | 3. Add onion, garlic and lemon slices; season with salt and pepper. | 4. Cook, stirring frequently, until the onion is softened, about 6 minutes. | 5. Add 1 cup chicken stock, olives, and lemon juice; scrape brown bits from bottom of pan, remove from heat, and season with salt and pepper. | 6. Heat the remaining chicken stock and butter in a medium saucepan until boiling; stir in couscous, cover, and turn off the heat; let stand 5 minutes. | 7. Fluff couscous with a fork and stir in pine nuts. | 8. Serve the chicken and sauce over the couscous and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/2 teaspoon ground - - - -
    chicken 2 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 4 crushed - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt black pepper ground - - - -
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    green olive 1 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    parsley 1 cup 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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